Staying Mentally Healthy through the Holidays
Ten Tips for Managing the Season’s Stressors By Katie Soule, Director of Social and Emotional Wellbeing, The Granite YMCA This is it, the thick of the ho...
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The Granite YMCA News
December 13, 2024
December 6, 2024
Setting Intentions for the New Year: YMCA’s Approach to Goal-Setting and Wellness
New Year, New Resolutions As the New Year approaches, many embark on a journey of self-improvement and wellness, setting intentions and goals to enhance their o...
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December 4, 2024
Hybrid Fitness: Creating A Custom Health Plan with Virtual Wellness Options
Hybrid Fitness at Your Fingertips Experience the fusion of convenience and personalized fitness through Granite YMCA’s innovative approach to Hybrid Fitne...
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November 22, 2024
Finish 2024 Strong: Take Advantage of YMCA Health Intervention Programs
As 2024 comes to a close, are you ready to take control of your health and wellness in the new year? At The Granite YMCA, we’re more than just a fitness center....
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November 19, 2024
The Granite YMCA Program Tackles Diabetes Education
The Granite YMCA Diabetes Education Program is playing a pivotal role in the health of Granite State communities. According to the New Hampshire Department of H...
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October 22, 2024
Keeping Kids Engaged: YMCA Winter Break Programs and Activities
Winter break is a wonderful time for kids to unwind, enjoy the holiday spirit, and have fun with friends and family. However, as parents, you might also want to...
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October 15, 2024
Holiday Wellness: How the YMCA Can Help You Maintain Balance and Self-Care
The holiday season is a time of joy, celebration, and spending quality moments with loved ones. However, it can also be a period of increased stress, indulgent ...
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September 30, 2024
Benefits of Wellness Coaching at The Granite YMCA
Explore the Benefits of Wellness Coaching at The Granite YMCA Starting your fitness journey can feel overwhelming, especially if you’re not sure where to start....
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September 27, 2024
YMCA Teen Programs: A Great Way for Teens to Stay Active, Learn New Skills, and Make Friends
As a teenager, it can be challenging to find activities and programs that are both engaging and beneficial. Fortunately, the Granite YMCA offers a variety of te...
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