STAYING MOTIVATED TO REDEFINE YOUR HEALTH
You started to redefine your health — eating better and/or being more physically active. You started out strong, setting realistic goals and measuring your prog...
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The Granite YMCA News
February 1, 2021
January 19, 2021
Prediabetes Exercise Tips
Everyone needs a push, a pat on the back, a helping hand sometimes. A little encouragement goes a long way when you’re making big changes. As a participan...
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January 15, 2021
How To Eat Better and Still Eat Well
If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sou...
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December 1, 2020
Ways To Avoid Stress Eating
Are you eating more due to stress? You’re not alone, there are ways to avoid stress. Many people react to stress by overeating or being inactive. Stress e...
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October 21, 2020
Lifestyle Change Course Helps People Prevent Type 2 Diabetes
Manchester, New Hampshire: (July 19, 2022): The Granite YMCA, established in 1852, is part of the worldwide nonprofit Y organization. With branches in Mancheste...
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October 1, 2020
How To Add Physical Activity to Your Life
Having more physical activity will help you feel and look better, make it easier to do everyday activities (like climbing stairs), and help you lose weight and ...
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May 6, 2019
The Granite YMCA Sets the Standard Nationally for Community Based Diabetes Education
YMCA Open House Event On Tuesday, April 23, The YMCA of Downtown Manchester welcomed an audience of over 60 PROCON business leaders, local organizations and stu...
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March 1, 2019
PARENTING A SECOND TIME AROUND PROGRAM
Londonderry, NH (February 2019) – The YMCA of Greater Londonderry, a branch of The Granite YMCA, will hold a six week program called Parenting a Second Time Aro...
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June 21, 2018
Keep Your Workout Cool
By Cindy Lafond That is great for lounging by the pool, but for staying active, the change in climate can be a challenge. However, you can still keep your worko...
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