a woman doing push ups on a yoga mat

Hybrid Fitness: Creating A Custom Health Plan with Virtual Wellness Options

December 4, 2024

Hybrid Fitness at Your Fingertips

Experience the fusion of convenience and personalized fitness through Granite YMCA's innovative approach to Hybrid Fitness. Unveiling a world of Virtual Wellness Options, we will take you on a journey to craft customized health plans tailored to individual fitness needs and lifestyles.

Harnessing the potential of technology, The Granite YMCA redefines fitness accessibility, empowering members to exercise at their convenience, anytime, anywhere. Through our cutting-edge virtual platform, members gain access to a diverse range of expert-led sessions, workouts, and virtual classes meticulously designed to align with their fitness aspirations. These easily accessible classes and informational materials ensure that time and travel do not need to interfere with your fitness and wellness plan. Whether you’re balancing a busy workweek, traveling, or enjoying time at home, Hybrid Fitness makes it easier than ever to prioritize your health without compromising on quality or consistency.

Live Virtual Classes

Join a thriving fitness community from the comfort of your home. With weekly updated schedules, members can seamlessly integrate live classes into their busy routines. This gives you the ability to enjoy the benefits of live fitness classes without spending the time and effort to travel to one of our facilities. Our current live virtual classes include:

  • Yoga
  • PiYo
  • Fit 4 Life
  • Gentle Power
  • TRX
  • Raise the Bar

Live virtual classes give you the opportunity to enjoy working out with fellow members but from wherever you may be. Whether you are at home or traveling, you can join your favorite classes from anywhere you have internet access.

On-Demand Classes

Get fit on your schedule with our on-demand classes. Explore an extensive library of on-demand workouts, enabling you to choose and engage in the perfect exercise session whenever it suits you. We have classes for all fitness levels, ages, and preferences that you can access whenever and wherever, featuring your favorite fitness instructors and other wellness programming.  Some of the many classes you will find in our on-demand library include:

  • Standing Core
  • Chair Yoga
  • Rowing and Strength
  • Rowing Intervals
  • Rowing Circuit
  • Low Impact
  • Pilates Fusion
  • Muscle Conditioning

There are almost 200 different selections available in our on-demand library that you can utilize to create your personalized hybrid fitness plan.

Wellness Blog

Delve into a treasure trove of information covering nutrition insights, wholesome recipes, engaging family activities, and a plethora of wellness articles available exclusively in our comprehensive wellness blog. Some of the categories include Family, Child Development, Health, Diet, Mental Health, and Motivation.

Combine Live and Virtual Visits to the Y

The Y’s virtual wellness classes and programs make it easy to stay healthy at home and on the go. However, there are benefits to taking the time to come to our facilities to experience your workouts and wellness in person. We have fantastic programs for the entire family, including childcare for busy parents who need a break in their day to run errands or complete a workout on their own.

Granite YMCA's Hybrid Fitness seamlessly blends technology with fitness, revolutionizing the way individuals approach their health and well-being. Discover the freedom to sculpt your fitness journey on your terms, with a range of virtual wellness options designed to elevate your fitness experience. Contact the Granite YMCA near you in New Hampshire to get more information on becoming a YMCA member.

The Granite YMCA