Kickboxing

Kickboxing at the Granite YMCA

Kickboxing is the perfect way to combine fitness, strength, and stress relief in one powerful workout. Our kickboxing classes bring together high-energy cardio and martial arts–inspired moves to help you build endurance, tone muscles, and boost confidence. Whether you’re trying out beginner kickboxing classes, looking for a supportive kickboxing gym, or simply want to mix up your routine with cardio kickboxing, there’s an option that fits your goals. These kickboxing classes for adults are designed for all levels and offer a fun, welcoming environment that keeps you motivated every step of the way.

Kickboxing Classes

Cardio Kickboxing, Strength & Core

This dynamic class blends the power of kickboxing with strength training and core work for a total-body workout. You’ll punch, kick, and move through high-energy cardio kickboxing routines that get your heart rate up, then shift into targeted exercises to build muscle and stability. Designed for adults of all fitness levels, it’s a great choice if you’re looking for kickboxing classes that go beyond cardio by adding toning and core-focused training.

Group Exercise Schedules

Benefits of Kickboxing

Kickboxing is more than just throwing punches and kicks; it’s a full-body workout. Each class combines martial arts–inspired moves with dynamic cardio, challenging both your upper and lower body while engaging your core. You’ll build strength, improve endurance, and burn calories, making kickboxing classes one of the most efficient and empowering ways to stay fit.

There’s something incredibly energizing about hitting the bag or moving through a cardio kickboxing routine. The intensity of the workout helps release stress, while the discipline and technique build confidence both in and out of class. Many people find that kickboxing quickly becomes not just exercise, but also a way to reset mentally and walk away feeling stronger and more empowered.

From beginner kickboxing classes to advanced sessions, these workouts are designed to meet you where you are. Instructors break down each movement and provide modifications, so you can train at your own pace while still getting a great workout. Whether you’re brand new to group fitness or already active, our kick boxing classes for adults are welcoming and adaptable for everyone.

Unlike traditional cardio workouts, kickboxing also emphasizes strength and conditioning. With focused drills and core training, you’ll tone muscles, improve balance, and increase stability over time. This makes it a great choice for those looking for a supportive kickboxing gym that offers more than just cardio, it’s about building lasting fitness and resilience.

Kickboxing may feel like an individual workout, but it thrives in a group setting. Training alongside others keeps you motivated, challenged, and inspired. Many people searching for kickboxing classes for adults discover not just a workout, but also a supportive community where everyone is working toward their goals together.