Pilates

Condition both mind and body in this total-body class that focuses on strength, stability, and control.

• Structure: This class follows a classic format similar to other pilates studios near you.
• Focus: Emphasizes core engagement and posture to help develop long, lean muscles.
• Impact Level: As a mat-based workout, pilates supports better balance and flexibility through focused, low-impact movements.
• Locations: YMCA of Downtown Manchester, YMCA of Concord
  

Get the best of both worlds in this energizing blend of Pilates and yoga-inspired movement.

• Structure: This fusion class combines core-focused exercises with flowing flexibility sequences to help you tone muscles, improve posture, and increase range of motion.
• Focus: With a focus on breath, alignment, and mindful movement, Pilates Fusion is the perfect choice for anyone looking to deepen their practice in a supportive setting.
• Impact Level: Our low-impact class is ideal for building strength from the inside out, while also calming the mind.
• Location: YMCA of Goffstown

Revitalize your body, relax your mind, and restore balance with this slow and supportive class designed for all fitness levels.

• Structure: Perfect for those new to pilates or simply looking for a slower pace, the Gentle Fusion class offers mindful movement in a welcoming environment.
• Focus: Using gentle, low-impact movements, you’ll improve flexibility, increase mobility, and strengthen your core while reducing stress and tension.
• Impact Level: Ideal for beginners, older adults, or anyone recovering from injury, this low-impact class is a great introduction or a restorative complement to a more active routine.
• Locations: YMCA of Goffstown

Challenge your body and boost muscular endurance with this two-in-one strength class.

• Structure: Start with tempo-driven resistance training to target major muscle groups, then transition into 20 minutes of core-focused movements for posture, balance, and flexibility.
• Focus: This class is perfect for those who want the benefits of weight training and dynamic movements in one power-packed session.
• Impact Level: This higher-impact class offers modifications for all levels, making it a dynamic way to support whole-body wellness.
• Locations: YMCA of The Seacoast

Flow through a full-body workout that blends traditional mat pilates with functional strength and stability training.

• Structure:You’ll move through a variety of floor-based exercises designed to engage muscles, boost endurance, and support joint health.
• Focus: Mat Fusion is a great way for all fitness levels to target their core, improves balance, enhances flexibility, and promotes proper alignment.
• Impact Level: Great for all fitness levels, this low-impact class is perfect if you’re looking to strengthen your body and mind in a welcoming studio environment.
• Locations: YMCA of Concord