MARTIAL ARTS

For DEVELOPING NEW SKILLS

The Granite YMCA offers martial arts classes for beginners through intermediate skill levels. Our experienced instructors provide safe, structured training that focuses on building strength, flexibility, coordination, and mental discipline.

Martial arts programs emphasize respect, focus, and personal growth while helping participants develop practical self-defense skills and overall fitness. Classes may include a variety of martial arts styles depending on the season and location.

The types of classes and offerings vary by season and branch location and are available for both members and non-members.

Rolling program registration is here! No more waiting for new sessions to start every two months–just sign up and stay with us for as long as you want.

BROWSE MARTIAL ARTS CLASSES

All of our programs and activities incorporate the values of caring, honesty, respect, and responsibility.

Discover New Skills
Meet New People
Safe, Supportive Environment
Have Fun
Personal Growth
Self Discipline

MARTIAL ARTS

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Martial Arts

For kids, teens, and adults

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness! Led by Master Andrew Jefferson, this all-levels class teaches Tae Kwon Do fundamentals in a structured but encouraging environment.

Pricing

Members: $11 per class
Non-members: $17 per class

Billed monthly for that month's classes.

Available Sessions

All Levels Martial Arts sessions
Location	Day	Time	Dates	Registration
Goffstown	Mon, Wed, Fri	5:00 – 5:45 PM	Sep 9 – Dec 18	Register: Tae Kwon Do: All Levels, Goffstown, Mon, Wed, Fri 5:00 – 5:45 PM (opens in a new tab)
Goffstown	Mon, Wed, Fri	6:05 – 6:50 PM	Sep 9 – Dec 18	Register: Tae Kwon Do: All Levels, Goffstown, Mon, Wed, Fri 6:05 – 6:50 PM (opens in a new tab)
Goffstown	Mon, Wed, Fri	7:00 – 8:00 PM	Sep 9 – Dec 18	Register: Tae Kwon Do: All Levels, Goffstown, Mon, Wed, Fri 7:00 – 8:00 PM (opens in a new tab)

Martial Arts Classes at the Granite YMCA

Tae Kwon Do for All Levels

Building Confidence Through Martial Arts

The Granite YMCA offers all-level Tae Kwon Do classes designed to help youth build confidence, improve physical fitness, and develop important life skills. In a structured and supportive environment, students learn the fundamentals of martial arts while practicing discipline, focus, and respect for others.

Led by Master Andrew Jefferson, classes introduce participants to core Tae Kwon Do techniques while encouraging steady progress and personal growth. Students are guided through drills and exercises that help improve coordination, strength, and flexibility while building confidence both inside and outside the classroom.

Register for Tae Kwon Do
A Positive Learning Environment

Supporting Mental and Physical Wellbeing

Martial arts training offers more than physical activity; it helps support mental well-being, confidence, and self-discipline. Through regular practice, students learn to set goals, stay focused, and develop perseverance as they work toward new skills.

Our Tae Kwon Do classes create a welcoming environment where participants of different experience levels can learn together, stay active, and enjoy the benefits of martial arts training in a positive and encouraging community setting.

Benefits of Martial Arts Training

Developing Strength, Confidence, and Discipline

Martial arts training helps participants develop confidence as they learn new techniques and improve their abilities over time. As students practice movements, work toward new skills, and see their progress, they gain a sense of accomplishment that can positively impact other areas of life.

For many participants, especially youth, martial arts classes provide a supportive environment where they can challenge themselves, build resilience, and celebrate their achievements. This steady progress helps strengthen self-esteem while encouraging a positive mindset and personal growth both inside and outside the classroom.

Martial arts classes provide a fun and engaging way to stay active while improving overall physical fitness. Training involves a variety of movements that help build strength, flexibility, balance, and coordination. Through drills, techniques, and structured practice, participants develop stronger muscles and better body control.

Regular martial arts practice also supports cardiovascular health and encourages an active lifestyle. By participating in regular training sessions, students can improve endurance, maintain healthy habits, and enjoy physical activity in a structured, motivating environment.

Martial arts emphasize concentration, discipline, and respect. Students learn to listen carefully to instructors, follow structured routines, and stay focused while practicing techniques. These elements help build important life skills that extend beyond martial arts training.

Through consistent practice, participants develop patience, perseverance, and a strong sense of responsibility for their own progress. These qualities can help students improve focus in school, strengthen their work ethic, and build habits that support success in many areas of life.

Participating in martial arts can help support mental and emotional well-being. Physical activity combined with structured training allows students to release stress, improve mood, and build confidence through positive achievement.

Martial arts classes also encourage mindfulness and self-awareness. By focusing on movement, breathing, and technique, participants can develop greater mental clarity and concentration. This balance of physical activity and mental focus supports a healthier, more positive outlook.

Martial arts training introduces participants to techniques that promote awareness, control, and personal safety. While the primary focus of martial arts classes is discipline, skill development, and physical fitness, students also gain foundational self-defense knowledge that can help them feel more confident in real-world situations.

Through structured instruction and practice, participants learn how to stay aware of their surroundings, respond calmly under pressure, and apply techniques responsibly. These skills help build confidence while reinforcing the values of respect, safety, and self-control that are central to martial arts training.