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PERSONAL TRAINING

For Investing in Your Health and Well-Being

Fitness involves more than working out. It’s about making good choices to nourish a healthy spirit, mind, and body. At The Granite YMCA, you’re supported by our friendly staff, and you’re part of a community that helps you be your best self at every age.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have personal trainers, wellness coaches, and programs in place to help every step of the way.

Personal Training Options

Personal training is a one-on-one session with a personal fitness trainer. At the Y, personal training provides all individuals, from health seekers to athletes, with the ability to achieve their healthy living goals regardless of the degree of difficulty. Our certified, professional, and motivated staff work with clients on health and nutrition based on individual goals. We work hard to ensure that we match members with the right personal trainer.

Initial personal training visits begin with a customized wellness evaluation measuring current abilities, reviewing history, lifestyle, and making goals. Trainers work with members to help achieve goals through one-on-one attention, expertise, and accountability.

Through traditional and innovative techniques, members will build relationships, gain confidence, and maintain a focus on long-term health and sustainability. 

Members can purchase individual one-hour or 30-minute sessions of personal training, or in blocks of 3, 5, 10, or 20 one-hour or 30-minute sessions.

PERSONAL TRAINING COST

Intro to Personal Training

  • (3) 1 hour sessions: $135

1 Hour Sessions

  • (1) 1 hour session: $55
  • (5) 1 hour sessions: $260
  • (10) 1 hour sessions: $495
  • (20) 1 hour sessions: $895

30 Minute Sessions

  • (1) 30 minute session: $40
  • (10) 30 minute sessions: $350
  • (20) 30 minute sessions: $600

Small group personal training inspires participants to team up to take advantage of the benefits of variety, community, and accountability while exceeding their individual wellness goals. This small group setting allows our professional trainers to incorporate flexibility and choice into workouts, yet still customize training methods and workout routines to accommodate individual needs and preferences. 

SMALL GROUP TRAINING COST

(1) 1 Hour Sessions

  • 2 members: $45 each
  • 3 members: $40 each
  • 4 members: $30 each

(5) 1 Hour Sessions

  • 2 members: $150 each
  • 3 members: $100 each
  • 4 members: $75 each

(10) 1 Hour Sessions

  • 2 members: $300 each
  • 3 members: $225 each
  • 4 members: $175 each

(20) 1 Hour Sessions

  • 2 members: $500 each
  • 3 members: $400 each
  • 4 members: $300 each

Our professionally trained and certified wellness staff members are here to help you reach your health and wellness goals. They seek to provide answers to our fitness questions while providing information and guidance for you to feel comfortable using the wellness center. We encourage all members to take advantage of one of our FREE member wellness coaching sessions. During this session you will be able to:

  • Consult with a personal trainer about your wellness goals
  • Learn how to safely and properly operate the wellness equipment
  • Create a plan to help you develop a healthier lifestyle through proper exercise and nutritional habits.

Contact the wellness director at your local branch of The Granite YMCA to schedule your free coaching session today.

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HEALTH & WELLNESS PROGRAMS BY LOCATION

THE GRANITE YMCA OF MANCHESTER

Kathy Raiche-Stephens, Director of Healthy Living
603.232.8666

THE GRANITE YMCA OF GOFFSTOWN

Matt Clark, Health & Wellness Coordinator
603.232.8611

THE GRANITE YMCA OF CONCORD

Kim Driscoll, Director of Healthy Living
603.228.9622 (ext. 1164)

THE GRANITE YMCA OF THE SEACOAST

Maggie Walsh, Director of Healthy Living
603.994.4131

For SUPPORTING OUR COMMUNITY

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Financial Assistance Available!

The Granite YMCA