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The Granite YMCA News

Tennis Women Group
February 15, 2021

The Granite YMCA Named Community Tennis Association of the Year

Manchester, NH: In a recent press release, the United States Tennis Association (USTA) of New England named The Granite YMCA its ‘Community Tennis Association o...
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a close-up of food
February 15, 2021

Prediabetes Healthy Eating Tips

Did you know? Eating too much sugar does not cause diabetes, but being overweight is a risk factor. People with prediabetes may not have any symptoms. An estima...
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STAYING MOTIVATED TO REDEFINE YOUR HEALTH
February 1, 2021

STAYING MOTIVATED TO REDEFINE YOUR HEALTH

You started to redefine your health — eating better and/or being more physically active. You started out strong, setting realistic goals and measuring your prog...
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a woman sitting in a chair
January 19, 2021

Prediabetes Exercise Tips

Everyone needs a push, a pat on the back, a helping hand sometimes. A little encouragement goes a long way when you’re making big changes. As a participan...
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HOW TO EAT BETTER AND STILL EAT WELL
January 15, 2021

How To Eat Better and Still Eat Well

If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sou...
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a man feeding a boy at a table
December 1, 2020

Ways To Avoid Stress Eating

Are you eating more due to stress? You’re not alone, there are ways to avoid stress. Many people react to stress by overeating or being inactive. Stress e...
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LIFESTYLE CHANGE COURSE HELPS PEOPLE PREVENT TYPE 2 DIABETES
October 21, 2020

Lifestyle Change Course Helps People Prevent Type 2 Diabetes

Manchester, New Hampshire: (July 19, 2022): The Granite YMCA, established in 1854, is part of the worldwide nonprofit Y organization. With branches in Mancheste...
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a woman and a girl running
October 1, 2020

How To Add Physical Activity to Your Life

Having more physical activity will help you feel and look better, make it easier to do everyday activities (like climbing stairs), and help you lose weight and ...
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TEEN CENTER ELEVATES OPPORTUNITIES FOR AREA YOUTH
May 6, 2019

The Granite YMCA Sets the Standard Nationally for Community Based Diabetes Education

YMCA Open House Event On Tuesday, April 23, The YMCA of Downtown Manchester welcomed an audience of over 60 PROCON business leaders, local organizations and stu...
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