Care for the Caregiver

You care for them. Let us help you care for you. This FREE, four week virtual program will help you discover practical ways to care for your physical, emotional, and relational well-being while finding strength, connection, and purpose throughout your caregiving journey.

WEEK 1: CARING FOR YOUR BODY
Monday, November 9 @ 6:00 pm
Explore the physical impact of caregiving and simple ways to support your own health, including stress, sleep, movement and everyday self-care.

WEEK 2: CARING FOR YOUR EMOTIONAL WELL-BEING
Monday, November 16 @ 6:00 pm
Explore the emotions that can come with caregiving and learn practical strategies for managing stress, coping and making time for your own emotional needs.

WEEK 3: STAYING CONNECTED
Monday, November 23 @ 6:00 pm
Explore relationships, changing roles, communication, asking for help and staying connected to the people and resources that support you.

WEEK 4: FINDING STRENGTH, MEANING & HOPE
Monday, November 30 @ 6:00 pm
Reflect on what gives you strength, meaning, hope and purpose and identify the practices and connections that help sustain you.

OPTIONAL BONUS SESSION: BRINGING IT ALL TOGETHER
Tuesday, December 1 @ 6:00 pm
Reconnect, reflect on your four-week journey and bring the pieces of your personal self-care plan together.

YMCA membership not required. Participants will receive a FREE membership for the duration of the four week program. For more information and to register, please contact Cindy Lafond at 603.232.8650 or clafond@graniteymca.org.

Learn more about the program during our Virtual Info Night on October 19 at 6:00 pm!
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Date
Nov 30 2026
Time
6:00 pm - 7:00 pm
QR Code
Secret Link