Tips for a Healthy Heart
February 11, 2023February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it's important to use this month to get a blood pressure screening and focus on becoming heart healthy. Below are tips for everyone to become heart-healthy this February.
Importance of Heart Health
Understanding the importance of maintaining good heart health is crucial, especially in light of recent findings about blood pressure increases during the pandemic.
Tips to Become Heart Healthy
- Get Moving: Being physically active every day is fun and improves heart function. Include activities like a brisk walk after meals.
- Rest up: Adequate sleep is essential for heart health, influencing cholesterol and blood pressure levels.
- Revamp your Recipes: Modify favorite recipes to reduce salt and saturated fat, helping to lower heart disease risk.
- Check your Pressure: High blood pressure affects nearly half of Americans. Monitoring and controlling it can reduce heart disease and stroke risks.
- Quality Time: Spending time with loved ones can reduce stress, a significant factor in heart health.
Creating a Heart-Healthy Routine
Establishing daily habits that promote heart health is key to long-term wellness. This includes regular physical activity, balanced nutrition, and managing stress effectively.
Resources for a Healthy Heart
For more information on living a heart-healthy lifestyle and resources to support your journey, visit www.graniteymca.org.
