Yoga

Enjoy a gentle-to-moderate yoga class designed for all fitness levels. Each session explores a variety of poses and flowing sequences to improve flexibility, strength, balance, and posture. Guided by supportive instructors, these yoga lessons encourage mindfulness and body awareness, leaving you refreshed, centered, and ready for the day.

Slow down and connect with your body in this restorative yoga session focused on stretching postures, gentle flows, and calming breathing techniques. Designed to release stress and promote relaxation, this class is perfect for beginners, seniors, or anyone seeking a slower pace in their yoga practice.

Yoga isn’t just about a flexible body, it’s about creating a flexible mind. This adaptable practice is designed for everyone, offering modifications and options to meet your needs. Through a blend of poses, mindful movement, and breathing, you’ll support mobility, improve physical and mental stability, and leave class feeling restored, focused, and revitalized.

Experience a practice that unites strength and mindfulness. This all-levels class invites you to feel each pose, stretch, and movement without expectation, meeting your body exactly where it is. You’ll build strength, flexibility, and balance while also creating space for mental clarity and relaxation.

Embrace stillness and deepen your flexibility with this slower-paced, meditative style of yoga. Poses are held for three to five minutes or more, allowing time to target deep connective tissues and improve joint health. Through passive, mindful holds, you’ll release tension, increase range of motion, and leave feeling calm and grounded.

Experience the best of both worlds in our Yogalates classes, blending the mindful movement of yoga with the core-strengthening benefits of Pilates. This gentle-to-moderate yoga fusion workout tones your entire body, improves flexibility, and builds core stability, with modifications for all fitness levels.

Discover accessible yoga classes that let you reap all the benefits of the practice without getting up and down from the floor. Using a chair for stability, you’ll explore poses that enhance strength, balance, and flexibility, perfect for older adults, those recovering from injury, or anyone seeking a safe, supportive way to enjoy yoga lessons.

Give yourself the gift of a mid day reset with a class designed to release tension, boost energy, and restore focus. Through a mix of gentle stretches, mindful breathing, and light flow sequences, you’ll return to the rest of your day feeling refreshed, uplifted, and ready to take on anything.

Push your limits with a dynamic, faster-paced yoga practice that builds strength, endurance, and mental focus. This challenging flow links movement and breath in sequences that energize the body, improve flexibility, and engage every muscle group. You’ll leave feeling powerful, centered, and ready for your next challenge.

Flow seamlessly from pose to pose in this graceful, breath-linked practice. Vinyasa Yoga develops strength, flexibility, and balance while cultivating mindfulness and presence. Each class offers creative sequences and smooth transitions that keep the body engaged and the mind focused, making it perfect for anyone looking for both challenge and flow.

Take your yoga practice to the next level with this invigorating blend of styles, including Hatha, Kripalu, Yin, and Qigong. Starting with foundational poses, the class builds in intensity and variation, enhancing your workout with mindful stretching, balance work, and strength-building postures. Designed for all levels, this class also emphasizes breathing techniques to support stress relief, relaxation, and overall well-being.