Planksgiving Challenge
Happy Planksgiving! Get ready to strengthen your core and have some fun with our Planksgiving Fitness Challenge! Each day, you’ll be challenged to hold a plank, but don’t worry, we’re keeping things interesting with new variations daily.
Check out our Planksgiving Challenge Board in the Wellness Center featuring 27 hidden “blocks.” Every day, we’ll reveal a new block with a QR code linking to that day’s quick instructional video. Scan the code, follow along, and master a new plank style!
Can’t make it to the Y? No problem! Access each day’s video below and stay on track from home. Grab a score card at the Welcome Center and see if you can complete all 27 days of Planksgiving!
Daily Plank Videos:
- Forearm Plank: Day 1 (20 seconds X 2) and Day 14 (30 seconds X 2)
- Plank – Day 2 (20 seconds X 2) and Day 15 (30 seconds X 2)
- Plank w/Reach – Day 3 (20 seconds X 2) and Day 16 (30 seconds X 2)
- Forearm Body Saw Plank – Day 4 (20 seconds X 2) and Day 17 (30 seconds X 2)
- Forearm Side Plank – Day 5 (20 seconds on each left and right X 1) and Day 18 (30 seconds on each left and right X 1)
- Forearm Plank w/Side Toe Taps – Day 6 (30 seconds X 2) and Day 19 (45 seconds X 2)
- Forearm Plank w/Side Hip Dips – Day 7 (30 seconds X 2) and Day 20 (45 seconds X 2)
- Plank w/Shoulder Taps – Day 8 (30 seconds X 2) and Day 21 (45 seconds X 2)
- Plank w/Elbow to Knee – Day 9 (30 seconds X 2) and Day 22 (45 seconds X 2)
- Plank Jacks or Side Toe Taps – Day 10 (30 seconds X 2) and Day 23 (45 seconds X 2)
- Plank w/Leg Lift – Day 11 (20 seconds on each left and right X 1) and Day 24 (30 seconds on each left and right X 1)
- Forearm Thread the Needle Plank – Day 12 (20 seconds on each left and right X 1) and Day 25 (30 seconds on each left and right X 1)
- Forearm Crunch Elbow to Knee Plank – Day 13 (20 seconds on each left and right X 1) and Day 26 (30 seconds on each left and right X 1)
- Walking Plank – Day 27 (Thanksgiving Day) – As Many Rounds as Possible (AMRAP for one minute)
