12 Days of Fitness
4 WEEK FITNESS CHALLENGE FOR A BETTER YOU
This holiday season, we challenge YOU to complete the 12 Days of Fitness. Members may enter by completing the activities listed below and filling out a punch card during the challenge dates. If you complete all 12 activities, you will receive a YMCA themed prize!
• 500 meter row on Concept 2 Rower
• Walk or run 2 miles on the treadmill
• Complete a max plank hold
• Complete a max wall sit
• Participate in a group exercise class
• Complete max push ups in 1 minute
• Complete a wellness staff guided warm up before a workout
• Complete 10 minutes of focused stretching
• 60 continuous seconds on the battle ropes
• Max hollow body hold
• Play pickleball or basketball
• Go for a swim or use the sauna
• Walk or run 2 miles on the treadmill
• Complete a max plank hold
• Complete a max wall sit
• Participate in a group exercise class
• Complete max push ups in 1 minute
• Complete a wellness staff guided warm up before a workout
• Complete 10 minutes of focused stretching
• 60 continuous seconds on the battle ropes
• Max hollow body hold
• Play pickleball or basketball
• Go for a swim or use the sauna
For more information, please contact Derek Brown, Personal Training Manager at derekbrown@graniteymca.org or 603.497.4663 ext. 2111.
Date
- Dec 24 2025
Time
- All Day
Location
- 116 Goffstown Back Road, Goffstown, NH
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Website
https://www.graniteymca.org/goffstown -
Phone
603.497.4663
