Blood Pressure Self-Monitoring Program
The YMCA’s Blood Pressure Self-Monitoring Program is designed to help adults with hypertension lower and manage their blood pressure. The program focuses on regular self-monitoring of one’s blood pressure over 16 weeks using proper measuring techniques, one-on-one or group based consultations with a trained Healthy Heart Ambassador, support and nutrition education for better blood pressure management. Plus, participants will receive a FREE four-month YMCA membership during the Blood Pressure Self-Monitoring Program.
QUALIFIED INDIVIDUALS:
- Are at least 18 years old
- Have been diagnosed with high blood pressure
- Have not experienced a recent cardiac event
PROGRAM GOALS:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
MEMBERSHIP BENEFITS
- Discover possibilities at local YMCA branches
- Find strength in state-of-the-art Wellness Centers
- Stay active in cycling studios, basketball courts & gyms
- Gain confidence swimming in indoor & outdoor pools
- Make connections in group exercise classes
- Receive support with personalized wellness coaching
- Enrich your life with program discounts & early registration for you
- Find flexibility with financial assistance
PROGRAM LOCATIONS
- YMCA Allard Center of Goffstown
- YMCA of Concord
- YMCA of Downtown Manchester
- YMCA of Greater Londonderry
- YMCA of the Seacoast
- The Granite YMCA of Somersworth
- Exeter Area YMCA
- Keene Family YMCA
- Plaistow Community YMCA
- YMCA of Greater Nashua
For more information, please contact Cindy Lafond, Executive Director of Health Interventions, at 603.232.8668 or healthyconnections@graniteymca.org.
POPULAR PROGRAMS
DIABETES PREVENTION PROGRAM
The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives.
ARTHRITIS PROGRAMS
Arthritis, affecting 1 in 5 Americans, is a leading cause of disability. The Granite YMCA offers three arthritis management programs including Walk With Ease, Enhance®Fitness, and Aquatic Arthritis.
Diabetes Self-Management
Diabetes Self-Management Education & Support Program is for those with a new diabetes diagnosis or who have not previously attended classes. The program covers information on nutrition, exercise, monitoring, medications, resources, and stress management.
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