Programs Overview
The Granite YMCA offers a wide variety of fun and enriching programs and classes designed to help every member of the family develop and maintain an active and healthy lifestyle. With more than 100 classes to choose from each week, there's sure to be something for everyone at the Y!
Summer I Session: June 26 - July 23, 2023 (registration opens June 12, 2023)
Summer II Session: July 24 - August 20, 2023 (registration opens June 12, 2023)
Please Note: Our enrichment programs run throughout the year as "sessions" that are typically 6-7 weeks long with interim weeks in between. If you do not see any programs available, we are likely in the middle of a program session. Please review our program session schedule to see all upcoming sessions and registration dates.
The YMCA of Concord offers programs that promote youth development, healthy living, social responsibility, and family strengthening. Please call the Welcome Center at 603.228.9622 if you have any questions.
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Health & Wellness
The Y is much more than a wellness facility. Our Wellness Coaches are always available in the Wellness Center to answer any questions you may have. If you would like additional motivation and support to reach your goals, the Y offers additional personal training and small group options for a fee. We also provide a wide range of free group exercise classes throughout the week.
Whether your goal is to lose weight, improve your sports performance, or simply stay fit, we're here to help! Wellness Coaches are available to help you set up a workout routine, stay motivated, develop a new strength training program, or help you learn how to use our equipment. Stop by the Welcome Center to sign up for any of the following FREE programs to help you get started!
Schedule a Wellness Orientation
Wellness Coaching
Our professionally trained and certified wellness staff members are here to help you reach your health and wellness goals. They seek to provide answers to your fitness questions while providing information and guidance for you to feel comfortable using the Wellness Center. We strongly suggest you take advantage of one of our FREE new member wellness coaching sessions. During these sessions you will be able to:
- Consult with a Personal Trainer about your wellness goals.
- Learn how to safely and properly operate the wellness equipment.
- Create a plan to help you develop a healthier lifestyle through proper exercise and nutritional habits.
Personal Training
Discover new pathways to healthy living with our new and improved individual and small group personal training. At the Y, personal training provides all individuals, from health seekers to athletes, with the ability to achieve their healthy living goals regardless of the degree of difficulty. Sign up for individual personal training sessions or small group personal training sessions.
Individual Personal Training
Certified, professional, and motivated staff work with clients on health and nutrition education in addition to developing personalized routines based on individual goals. Clients start with a customized wellness evaluation measuring current abilities, reviewing history, and making goals. These goals are monitored to celebrate success. Through traditional and innovative techniques, clients will build relationships, gain confidence, and maintain a focus on long-term health and sustainability.
Small Group Personal Training
Small group personal training inspires participants to team up to take advantage of the benefits of variety, community, and accountability while exceeding their individual wellness goals. This small group setting allows our professional trainers to incorporate flexibility and choice into workouts, yet still customize training methods and workout routines to accommodate individual needs and preferences.
Personal training sessions can help you:
- Work with a wellness coach to establish goals
- Connect to a small group of other members just starting
- Overcome obstacles such as lack of time and motivation
- Feel more comfortable in an exercise environment
- Improve at your favorite sport or competitive event
- Stay motivated
- Increase muscle mass
- Enhance your routine and lifestyle
- Sample different exercises
- Learn proper intensity, frequency, and form of exercises
- Learn healthy eating habits reducing stress and anxiety
- Enhance immunity
- Improve coordination
- Increase energy, stamina, endurance and sports performance
"Personal training gave me the one-on-one attention I needed to get motivated, and stay on track. My trainer helped me transform my body, gain self-confidence and challenge myself to set and achieve goals I never thought possible!" - Y Member
Learn More About Personal Training
Group Exercise Classes
Have fun and get fit as you build friendships within our supportive Y community! The Granite YMCA offers a wide variety of weekly group exercise and aquatics classes for all ages and fitness levels. We offer cardio, muscle conditioning, stretching and relaxation, swimming, and so much more! Our friendly, supportive instructors design all classes to help keep you motivated and on track.
- Most Group Exercises Classes are free with membership
- Free Kid Zone drop-off is also available while you work out
View Our Group Wellness Schedule
Matrix, Cardio & Free-Weight Areas
The YMCA of Concord offers a wide variety of equipment for our members to enjoy on the second floor. Our trained Wellness Coaches will take you on a guided tour of the cardio and weight rooms and help you feel comfortable on any piece of equipment. Your instructor will also explain the weight room layout including the Matrix strength training circuit, free weights, and more. Sign up for a free fitness orientation by contacting us or by stopping by the Wellness Center.
Learn More
Learn More About Our Wellness Offerings
Diana Moore, Director of Healthy Living
603.228.9622 | dmoore@graniteymca.org -
Aquatics
Swim Lessons
Available for Infants - Adults
Swim lessons are one of the most popular programs at the YMCA because we are successful in teaching children and adults to be safe and to enjoy the water. Our aquatics team at The Granite YMCA has evaluated our swim lesson program and has implemented a skill-based swim program designed to teach safety, technique, and positive swim values while promoting self-esteem, and fun. Take a look at our helpful chart if you are wondering which swim class you should enroll your child in.
For older swimmers, learn to swim and train with the nationwide leader in aquatics! Let the trained professionals at the Y help you improve your swimming ability with one-on-one training sessions or a customized workout designed around your personal goals. Click here to learn more about swim lessons and aquatics programs.
CONY Sailfish Swim Team
Available for Ages 6 - High School
At the Y, we promote spirited competition with a multi-tiered structure designed to accommodate varying abilities and commitments. The CONY Sailfish Swim Team will help your swimmer take their skills to the next level. We work on building a strong foundation of swimming skills with continuous work on endurance and speed. The team is broken into practice groups based on ability. If you have any questions about the swim team, please read our FAQs or contact the head coach. A Granite YMCA membership is required to join the swim team.
Learn More About CONY Sailfish Swim Team
Erin O'Brien, Aquatics Director
eobrien@graniteymca.orgVisit the CONY Sailfish Website
Other Aquatics Programs
We strive to make aquatics a regular part of your fitness routine by offering a wide variety of fun activities and programs for people of all ages and fitness levels. Here are just some of the ongoing programs we offer:
- Water Exercise Classes
- Lap Swim
- Open Swim*
- Swim Lessons
- Swim Team
- Adult Competitive Program
- Lifeguard Trainings
- Pool Rentals
Please Note: If you do not see any programs available, we are likely between program sessions. Please review our program session schedule and our latest program guide for additional information.
*Open Swim Policies: The Granite YMCA has implemented the TEST. MARK. PROTECT. program, which more formally swim tests our children for open swim time. Please take a moment to review our current policies and frequently asked questions.
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Youth & Government
NH YMCA Youth & Government
Registration is now OPEN for the Pre-Legislative Session on March 11, 2023. Participate with the high school delegation in the YMCA’s Youth & Government Program at the Pre-Legislative Session on March 11, 2023, the James O’Neil Training on April 7, 2023 (if elected), and the Model Legislative Session on April 14 & 15, 2023.
YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-government programs. Students from every corner of the U.S. have the opportunity to immerse themselves in experiential civic engagement and to, quite literally, practice democracy. Teens from across every state meet in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of their state and to propose legislation. The program culminates with teens serving as delegates at their state conference, debating bills on the floor of the legislature.
The YMCA Youth & Government program in New Hampshire celebrates over 70 years of history. The program serves 300 teens from 30 schools throughout New Hampshire. The program takes place in March/April and is held at the state capitol. Here students have an opportunity to experience state government by electing their own youth officials. Elected officials include the governor, the House Speaker, senate president and chief justice of the supreme court. Other delegates participate as members of the House and Senate, Executive Council, Supreme Court, Lobbyists or Press Corp. Students are responsible for writing their own legislation prior to arriving in Concord. This legislation is compiled into a billbook from which the work of the House and Senate committees is derived.
Helpful Documents:
- Youth & Government Brochure
- Youth & Government COVID-19 Guidelines
- Youth & Government Caucus Assignments 2022
Our Purpose
The purpose of the YMCA Youth & Government program is to prepare teens for political citizenship in local, state, or national government roles. The program provides guidance, training and an experience in the American democratic process through the form of state government. The YMCA Youth & Government Program is based upon the Y’s core values of caring, honesty, respect and responsibility and seeks to accomplish its purpose in the following ways:
- To provide guidance, training and experience in the theory and practice of determining public policy.
- To confirm the principles of democracy and promote courage in solving public questions.
- To develop the attitude that through collaborative action in the three branches of government (executive, legislative and judicial) people can improve their current situations.
- To reveal the importance of the freedoms set forth in the Bill of Rights and in state and federal constitutions.
- To show that an honest difference of opinion, with freedom to express it, is a healthy medium in which to attain personal dignity.
- To indicate that in our society judgments with respect to values and goals will rest with the members of that society.
The YMCA Youth & Government program believes that only members of a society can improve that society and all citizens must be educated in the process of policy making where emotions and feelings are tempered by reason and by fact.
Questions?
Learn More About Youth & Government
Deb Galipeault, Senior Youth Services Director
603.228.9622 | dgalipeault@graniteymca.org -
Sports & Martial Arts
We believe sports, fun, and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.
At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two.
Kempo Karate
Available for Youth, Teens & Adults
Kempo Karate, combined with Kung-Fu & Jiu-Jitsu, is a martial arts program based on traditional training values and personal development of life skills for today's modern society. This program is taught by Master David A. Ross, owner of Dynamic Defense Concepts, for the YMCA of Concord.
Combat Hapkido
Available for Teens & Adults
Combat Hapkido is an extremely realistic and versatile discipline of self protection that includes an extensive variety of strikes, kicks, joint locks, pressure points, grappling, and disarming techniques. The result is a practical, comprehensive self defense system that is enjoyable to learn and produces effective results for realistic situations. The essence of Combat Hapkido is pure self defense and is the synthesis of dynamic concepts, scientific principles, realistic applications, and plain common sense. This program is taught by Master David A. Ross, owner of Dynamic Defense Concepts, for the YMCA of Concord.
Women's Self Defense
Available for Teens & Adults
This course is a personal protection program designed to teach women how to defend themselves against harassment or basic assault situations. The program is comprised of elements from the SHARP (Sexual Harassment and Rape Prevention) course from PPCT Management Systems, the International Police Defensive Tactics Institute, Combat Hapkido, and Kempo Karate.
This course has been specifically designed for situations when control and assault prevention methods are required, employing principles and strategies for effectively reducing the likelihood of assault through techniques for countering attacks and strategies of avoidance. This program is taught by Master David A. Ross, owner of Dynamic Defense Concepts, for the YMCA of Concord.
Youth Sports & Fitness
Whether your child is looking to join the swim team, try karate, and more, get in the game and check out what the Y has to offer! Improve your skills at a clinic, make new friends in a league, and be active with others by learning to love a sport. We also offer exercise programs designed specifically designed for youth. Programs include youth strength training, yoga, dance, and more.
Learn More
Learn More About Youth Sports & Fitness
Deb Galipeault, Senior Youth Services Director
603.228.9622 | dgalipeault@graniteymca.org -
Family Engagement
Families love coming to the YMCA, and we love having them. Whether you want to deepen your relationships, play and be active, or meet other families, our activities, programs and events encourage your family to grow together.
Family Engagement
Family strengthening at The Granite YMCA is about giving families as a unit, and as individuals, the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community. We offer seven week programs and a variety of free family fun events encouraging the whole family to unplug and connect with each other.
FREE Family Time Activities
Please Note: If you do not see any programs available, we are likely between program sessions. Please review our program session schedule and our latest program guide for additional information.
Kid Zone
Your workout should be stress free. To make it easy for you, we offer FREE child care so your child can have fun at the Y while you enjoy your workout in our facilities! Kid Zone is FREE to those with family memberships and available to children 6 months - 9 years old. Kid Zone may be utilized for up to 2 hours. If you have any questions about Kid Zone, please contact the Welcome Center at 603.228.9622.
View Current Kid Zone Schedule
Kid's Night at the Y
Kids Night at the Y events allow parents to enjoy a night on the town or at home while we provide your children with fun themed, age-appropriate activities and snacks right at the Y! You or your child do not have to be members of The Granite YMCA to participate in these or Teen Night events!
Please Note: If you do not see any programs available, we are likely between program sessions. Please review our program session schedule and our latest program guide for additional information.
Healthy Kids Day
A tummy full of healthy food. A cup of physical activity. A tablespoon of laugher. A pinch of curiosity. And a dash of fun! Held each spring, our annual Healthy Kids Day event provides all the ingredients for developing healthy, resilient kids. Join the Y for a day full of fun activities that celebrate kids being kids! Stay tuned for next year's Healthy Kids Day details.
Questions?
Learn More About Family Engagement Programs
Cameron Spinney, Youth Development Leader
603.228.9622 | cspinney@graniteymca.org -
WHIM & Adaptive Programs
Adaptive Programs & Equipment
At the Y, the goal is to provide wellness opportunities to all members of the community regardless of their ability. Our adaptive programs help individuals gain confidence, promote independence and responsibility, socialize and work with others, as well as nurture a healthy and active lifestyle. All programs are led by qualified, trained individuals who help promote a safe, friendly, and supportive environment for all needs.
Our state-of-the-art Wellness Center offers equipment for all members to use their abilities for a cardio workout, an upper body workout, a lower body workout, or a workout that combines both. Our indoor pool also features an ADA compliant pool chairlift.
Wheelchair Health in Motion
The Granite YMCA partners with Wheelchair Health in Motion (WHIM) to offer a wellness program designed for both wheelchair users and individuals with low mobility and focuses on upper-body strength routines and aerobic exercise. Participants learn about health and wellness topics that are relevant to them and the group setting provides them a chance to socialize and connect with people who understand them. To learn more and attend this free program, please contact our Coordinator of Healthy Living.
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Parties & Rentals
The YMCA of Concord offers various pool rentals, room rentals, and birthday parties. For more information, please contact the Welcome Center at 603.228.9622.
Are you planning a birthday party, corporate event, church outing, or family get-together? Make it a party to remember at the YMCA of Concord! Please visit or contact the Welcome Center at 603.228.9622 to schedule your party. All rentals will receive access to the facility and the staff to help lead the event. You provide the guests, food, and paper goods. Additional party details:
- Your party date is secured when facility lease agreement is signed and payment is received in full.
- Try to reserve your party at least 2 weeks in advance for staffing purposes.
- Please allow for clean up within your party time. The birthday room needs to be ready for the next party.
- We ask all party goers to clear the building before the Y closes.
- Rental includes birthday party room and 1 hour of activity time.
Birthday Parties
Sports Party
Goals! Hike! Basket! Many sports are available for your party including basketball, soccer, floor hockey, and flag football.
- Ages: 3 - 17
- Location: Small Gym
- Pricing: $150
Climbing Party
Climber ready, belay on, and climb away! Learn these commands as you go up our indoor climbing wall. We have a variety of courses for first timers to advanced climbers. Staff will provide the safety and guidance to help the kids reach the top. An obstacle course is available for kids to play on while they wait their turn. We hear that kids sleep very well after attending these parties!
- Ages: 4 - 17
- Location: Climbing Gym
- 1 - 12 Attendees: $150
- 13 - 25 Attendees: $200
Pool Party
During our pool party, children will enjoy swimming and a variety of pool games under the supervision of certified lifeguards. All non-swimmers under 6 and those using flotation devices must be accompanied by an adult guardian at all times. Please note that all swimmers MUST take a swim evaluation.
- Ages: 4 - 17
- Location: Pool
- 1 - 25 Attendees: $150
- 26 - 50 Attendees: $200
- 51 - 75 Attendees: $250
Facility Rentals:
All facility rentals are subject to availability. Please call the Welcome Center for more details. Rental locations include:
- Big Gym
- Small Gym
- Climbing wall
