Virtual Wellness is going exclusive! All virtual wellness programs (held on Zoom and Facebook Live) are available to The Granite YMCA members only. To help keep our members active and engaged at home, we have created weekly virtual activity schedules! We will release new schedules each week on Facebook and through email which may include LIVE workouts through Facebook and Zoom, activities for all ages, support groups and more.
- By clicking on the above image or by downloading the interactive PDF.
- On our members only Facebook group "Granite Y Virtual Wellness".
- Through email communication on Sunday mornings.
- If you previously unsubscribed and would like to resume email communication from The Granite YMCA, please either:
If you are not a member and would like to access our virtual wellness classes, you can easily establish your membership online today!
We miss you all in our Wellness Centers. A few of our group exercise instructors and personal trainers have recorded some awesome videos to help you exercise at home. You can view even more videos from The Granite YMCA on our YouTube Channel.
Pilates Fusion Workout with Katie
Tabata Style Workout with Matt
Lo Impact Cardio with Anja
Yoga Flow with Sue
YMCA 360 Videos
From the comfort of your home, stay active with the classes you know and love from the YMCA. On-demand classes include bootcamp, barre, yoga, active older adults, tai chi, sports, and more. The Y is working hard to provide options and additional benefits for our members and trust that you will find a class that you love! If you're eager for more, check out the full library of YMCA 360 Videos on their website.
Learning the basics of a Yoga flow and getting comfortable with both blocks and straps
Yoga flow to relieve stress and tension.
Beginner bootcamp utilizing a chair and weights for a great workout
Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1
A quick warm up and stretch to help you loosen up so you can start your day with a smile
Great workout for Active Older Adults utilizing both a chair and weights
If you can't get enough of these virtual workouts, you may also try videos from our friends:
With 100+ FREE at home workout videos to choose from, there is something for everyone at Les Mills. Categories include high intensity interval training, dance, martial arts, activities for children ages 4 - 16 and more.
At YogaFit, they believe yoga should be accessible to everybody & every BODY, regardless of their physical challenges, financial situation or experience. Now, our members can enjoy a variety of yoga workout videos online!
Our friends at Life Fitness are offering Workouts of the Day, delivered through Digital Coach, FREE to all exercisers for a limited time. Stay home and remain active with these great workout videos!
As a leading developer of group fitness programs, MOSSA has inspired millions to move. As a Y member, you have access to dozens of video workouts to keep you fit and inspired.
|Re-Opening Updates ||Family Resources ||Wellness & Self‑Care |
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.