Home / COVID-19 Resources / Virtual Workouts
While The Granite YMCA is re-opening, we know many of your are still missing your favorite group exercise classes and instructors. To help you stay healthy and active at home, we have put together a collection of videos - some with familiar faces! Videos include soothing yoga classes, fun activities for kids, intense bootcamp routines and more. As always, please be careful while performing these workouts. Read the Healthy & Safety Warning for details.
Video Categories: The Granite YMCA | Yoga | Kid's Activities | Bootcamp | Active Older Adults | Tai Chi | MOSSA Move | Challenges & Motivation
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Click to enlarge and to view the interactive schedule | To help keep our members active and engaged at home, we have created weekly activity schedules! We will release new schedules each week which may include LIVE workouts through Facebook and Zoom, activities for all ages, support groups and more. Facebook Live classes are open enrollment, so there is no need to sign up in advance! Just visit our corresponding Facebook page at the time listed on the schedule. If you would like to join a Zoom webinar, please open the interactive PDF and click the class you would like to join. If you need further instructions or the meeting ID/password, please click here. STRONG CORE & MORE (build muscle, improve posture & more) TRX (Strengthen using your body weight & straps) BOOTCAMP (HIIT workout with cardio & strength) GENTLE YOGA (stretching & slow flows of yoga poses) FIT FOR LIFE (low impact cardio with strength & balance) SILVER SNEAKERS (increase muscle strength, range of movement & more) |
We miss you all in our Wellness Centers. A few of our group exercise instructors and personal trainers have recorded some awesome videos to help you exercise at home. You can view even more videos from The Granite YMCA on our YouTube Channel. Keep checking back for more videos, including a Facebook Live schedule!
| Pilates Fusion Workout with Katie
| Tabata Style Workout with Matt
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| Lo Impact Cardio with Anja
| Yoga Flow with Sue
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| Full Body Workout with Jackie
| Kickboxing with Greg
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| Muscle Mix with Sue
| Lower Body Stretch with Katie
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| Dumbbell Conditioning with Lars
| Fit for Life with Jen
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YMCA 360 Videos
From the comfort of your home, stay active with the classes you know and love from the YMCA. On-demand classes include bootcamp, barre, yoga, active older adults, tai chi, sports, and more. The Y is working hard to provide options and additional benefits for our members and trust that you will find a class that you love! If you're eager for more, check out the full library of YMCA 360 Videos on their website.
As a leading developer of group fitness programs, MOSSA has inspired millions to move. As a Y member, you have access to dozens of video workouts to keep you fit and inspired.
| MOSSA Blast
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength. | MOSSA Centergy
Grow you longer and stronger with this invigorating 30-minute mind-body workout. MOSSA Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. |
| MOSSA Core
MOSSA Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. | MOSSA Groove
MOSSA Groove will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. |
Virtual Workouts from our Partners
If you can't get enough of these virtual workouts, you may also try videos from our friends:
| Les Mills
With 100+ FREE at home workout videos to choose from, there is something for everyone at Les Mills. Categories include high intensity interval training, dance, martial arts, activities for children ages 4 - 16 and more. | Les Mills
At YogaFit, they believe yoga should be accessible to everybody & every BODY, regardless of their physical challenges, financial situation or experience. Now, our members can enjoy a variety of yoga workout videos online! |
| Life Fitness
Our friends at Life Fitness are offering Workouts of the Day, delivered through Digital Coach, FREE to all exercisers for a limited time. Stay home and remain active with these great workout videos! | Mossa Move
As a leading developer of group fitness programs, MOSSA has inspired millions to move. As a Y member, you have access to dozens of video workouts to keep you fit and inspired. |
Additional Resources
| COVID-19 Updates
| Parents & Children
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| Wellness & Self‑Care
| Emergency Child Care
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YMCA 360 Health & Safety Warning
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
