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X-ORIGINAL-URL:https://www.graniteymca.org/
X-WR-CALNAME:The Granite YMCA
X-WR-CALDESC:Build a Healthy Spirit, Mind and Body
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20261201T180000
DTEND;TZID=America/New_York:20261201T190000
DTSTAMP:20261005T080437Z
CREATED:20261005
LAST-MODIFIED:20261005
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Care for the Caregiver
DESCRIPTION:You care for them. Let us help you care for you. This FREE, four week virtual program will help you discover practical ways to care for your physical, emotional, and relational well-being while finding strength, connection, and purpose throughout your caregiving journey.\nWEEK 1: CARING FOR YOUR BODY\nMonday, November 9 @ 6:00 pm\nExplore the physical impact of caregiving and simple ways to support your own health, including stress, sleep, movement and everyday self-care.\nWEEK 2: CARING FOR YOUR EMOTIONAL WELL-BEING\nMonday, November 16 @ 6:00 pm\nExplore the emotions that can come with caregiving and learn practical strategies for managing stress, coping and making time for your own emotional needs.\nWEEK 3: STAYING CONNECTED\nMonday, November 23 @ 6:00 pm\nExplore relationships, changing roles, communication, asking for help and staying connected to the people and resources that support you.\nWEEK 4: FINDING STRENGTH, MEANING & HOPE\nMonday, November 30 @ 6:00 pm\nReflect on what gives you strength, meaning, hope and purpose and identify the practices and connections that help sustain you.\nOPTIONAL BONUS SESSION: BRINGING IT ALL TOGETHER\nTuesday, December 1 @ 6:00 pm\nReconnect, reflect on your four-week journey and bring the pieces of your personal self-care plan together.\nYMCA membership not required. Participants will receive a FREE membership for the duration of the four week program. For more information and to register, please contact Cindy Lafond at 603.232.8650 or clafond@graniteymca.org.\nLearn more about the program during our Virtual Info Night on October 19 at 6:00 pm!\nSign up: https://forms.cloud.microsoft/r/ydCrJq4HVm ( https://forms.cloud.microsoft/r/ydCrJq4HVm )\n
URL:https://www.graniteymca.org/events/care-for-the-caregiver-2-2-2-2/
CATEGORIES:Free
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