BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.36.4//EN
X-ORIGINAL-URL:https://www.graniteymca.org/
X-WR-CALNAME:The Granite YMCA
X-WR-CALDESC:Build a Healthy Spirit, Mind and Body
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-94739e5a5164b4d2396e253a11d57044@graniteymca.org
DTSTART;TZID=America/New_York:20251201T000000
DTEND;TZID=America/New_York:20251202T000000
DTSTAMP:20251203T140625Z
RRULE:FREQ=DAILY;UNTIL=20251224T050000Z
CREATED:20251203
LAST-MODIFIED:20251203
PRIORITY:5
SEQUENCE:22
TRANSP:OPAQUE
SUMMARY:12 Days of Fitness
DESCRIPTION:4 WEEK FITNESS CHALLENGE FOR A BETTER YOU\nThis holiday season, we challenge YOU to complete the 12 Days of Fitness. Members may enter by completing the activities listed below and filling out a punch card during the challenge dates. If you complete all 12 activities, you will receive a YMCA themed prize!\n\n• 500 meter row on Concept 2 Rower• Walk or run 2 miles on the treadmill• Complete a max plank hold• Complete a max wall sit• Participate in a group exercise class• Complete max push ups in 1 minute• Complete a wellness staff guided warm up before a workout• Complete 10 minutes of focused stretching• 60 continuous seconds on the battle ropes• Max hollow body hold• Play pickleball or basketball• Go for a swim or use the sauna\n\nFor more information, please contact Derek Brown, Personal Training Manager at derekbrown@graniteymca.org ( mailto:derekbrown@graniteymca.org ) or 603.497.4663 ext. 2111.\n
URL:https://www.graniteymca.org/events/food-drive-2-2-2-2-2-2/
CATEGORIES:Members
LOCATION:116 Goffstown Back Road, Goffstown, NH
ATTACH;FMTTYPE=image/jpeg:https://www.graniteymca.org/dev/wp-content/uploads/2025/12/YAC-12DaysofFitness-Dec2025-scaled.jpg
END:VEVENT
END:VCALENDAR