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X-WR-CALNAME:The Granite YMCA
X-WR-CALDESC:Build a Healthy Spirit, Mind and Body
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SUMMARY:Planksgiving Challenge
DESCRIPTION:Happy Planksgiving! Get ready to strengthen your core and have some fun with our Planksgiving Fitness Challenge! Each day, you’ll be challenged to hold a plank, but don’t worry, we’re keeping things interesting with new variations daily.\nCheck out our Planksgiving Challenge Board in the Wellness Center featuring 27 hidden “blocks.” Every day, we’ll reveal a new block with a QR code linking to that day’s quick instructional video. Scan the code, follow along, and master a new plank style!\nCan’t make it to the Y? No problem! Access each day’s video below and stay on track from home. Grab a score card at the Welcome Center and see if you can complete all 27 days of Planksgiving!\n\nDaily Plank Videos:\n\nForearm Plank: Day 1 (20 seconds X 2) and Day 14 (30 seconds X 2)\nPlank – Day 2 (20 seconds X 2) and Day 15 (30 seconds X 2)\nPlank w/Reach – Day 3 (20 seconds X 2) and Day 16 (30 seconds X 2)\nForearm Body Saw Plank – Day 4 (20 seconds X 2) and Day 17 (30 seconds X 2)\nForearm Side Plank – Day 5 (20 seconds on each left and right X 1) and Day 18 (30 seconds on each left and right X 1)\nForearm Plank w/Side Toe Taps – Day 6 (30 seconds X 2) and Day 19 (45 seconds X 2)\nForearm Plank w/Side Hip Dips – Day 7 (30 seconds X 2) and Day 20 (45 seconds X 2)\nPlank w/Shoulder Taps – Day 8 (30 seconds X 2) and Day 21 (45 seconds X 2)\nPlank w/Elbow to Knee – Day 9 (30 seconds X 2) and Day 22 (45 seconds X 2)\nPlank Jacks or Side Toe Taps – Day 10 (30 seconds X 2) and Day 23 (45 seconds X 2)\nPlank w/Leg Lift – Day 11 (20 seconds on each left and right X 1) and Day 24 (30 seconds on each left and right X 1)\nForearm Thread the Needle Plank – Day 12 (20 seconds on each left and right X 1) and Day 25 (30 seconds on each left and right X 1)\nForearm Crunch Elbow to Knee Plank  ( https://youtu.be/cGh4ED7pLzU )– Day 13 (20 seconds on each left and right X 1) and Day 26 (30 seconds on each left and right X 1)\nWalking Plank – Day 27 (Thanksgiving Day) – As Many Rounds as Possible (AMRAP for one minute)\n\n
URL:https://www.graniteymca.org/events/planksgiving-challenge/
LOCATION:30 Mechanic Street, Manchester, NH 03101
ATTACH;FMTTYPE=image/jpeg:https://www.graniteymca.org/dev/wp-content/uploads/2025/10/YDT-Planksgiving-2025.jpg
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