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Allard Center of Goffstown

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Contact

Allard Center of Goffstown
Welcome Center

(603) 497-4663
bmckenney@graniteymca.org

Contact

Allard Center of Goffstown
Welcome Center

(603) 497-4663
bmckenney@graniteymca.org

Hours

  1. Mon-Fri 5:30am-9:00pm
  2. Sat-Sun 7:00am-4:00pm

Upcoming Classes

Thursday July 20
  1. Lap Swim
  2. Open Swim
  3. Open Swim
  4. Muscle Hour
  5. Open Gym
  6. Lap Swim
  7. Lap Swim
  8. Water Aerobics
  9. Limber Limbs
  10. Open Swim
  11. Lap Swim
  12. Step & Sculpt
  13. Lap Swim
  14. Lap Swim
  15. See all classes

Hours

  1. Mon-Fri 5:30am-9:00pm
  2. Sat-Sun 7:00am-4:00pm
Free Fun For Families
Kid Zone
Thu Jul 20

Just Want to Visit?

Click here for a guest pass

Summer 2017 Program Brochure

Click here to view
Free Fun For Families

Greater Londonderry

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Contact

Greater Londonderry
Welcome Center

(603) 437-9622
lfitzgerald@graniteymca.org

Contact

Greater Londonderry
Welcome Center

(603) 437-9622
lfitzgerald@graniteymca.org

Hours

  1. Mon-Thu 7:00am-8:00pm
  2. Fri 7:00am-7:00pm
  3. Sat 9:00am-4:00pm
  4. Sun 11:00am-4:00pm

Upcoming Classes

Thursday July 20
  1. Lap Swim
  2. Aqua T.B.C.
  3. Senior Yoga
  4. Open Swim
  5. PiYo
  6. See all classes

Hours

  1. Mon-Thu 7:00am-8:00pm
  2. Fri 7:00am-7:00pm
  3. Sat 9:00am-4:00pm
  4. Sun 11:00am-4:00pm
Free Fun For Families
Kid Zone
Thu Jul 20

Just Want to Visit?

Click here for a guest pass

Summer Program Brochure

Click here to view
Free Fun For Families

Downtown Manchester

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Contact

Downtown Manchester
Welcome Center

(603) 623-3558
ssmeltz@graniteymca.org

Contact

Downtown Manchester
Welcome Center

(603) 623-3558
ssmeltz@graniteymca.org

Hours

  1. Mon-Fri 4:45am-9:00pm
  2. Sat 7:00am-4:30pm
  3. Sun 8:00am-1:30pm

Upcoming Classes

Thursday July 20
  1. Open Gym
  2. Lap Swim
  3. Open Gym
  4. TRX Bootcamp
  5. Cycling (B,I,A)
  6. Open Swim
  7. Low Impact
  8. Silver Sneakers Classic
  9. Boot Camp
  10. Open Gym
  11. Open Gym
  12. Lap Swim
  13. Boot Camp
  14. Cycling (B,I,A)
  15. See all classes

Hours

  1. Mon-Fri 4:45am-9:00pm
  2. Sat 7:00am-4:30pm
  3. Sun 8:00am-1:30pm
Free Fun For Families
Kid Zone
Thu Jul 20

Just Want to Visit?

Click here for a guest pass

Summer 2017 Program Brochure

Click here to view
Free Fun For Families
Contact

Seacoast
Welcome Center

(603) 431-2334
kmckenna@graniteymca.org

Contact

Seacoast
Welcome Center

(603) 431-2334
kmckenna@graniteymca.org

Hours

  1. Mon-Fri 5:30am-8:00pm
  2. Sat 7:00am-4:00pm
  3. Sun 8:00am-12:00pm

Upcoming Classes

Thursday July 20
  1. Lap Swim
  2. Leisure Swim
  3. Mat Pilates
  4. Muscle Mix
  5. Lap Swim
  6. Insanity
  7. Mix it Up
  8. Mix it Up
  9. Lap Swim
  10. Open Swim
  11. Leisure Swim
  12. Baby's 1st year
  13. Tai Chi
  14. Lap Swim
  15. See all classes

Hours

  1. Mon-Fri 5:30am-8:00pm
  2. Sat 7:00am-4:00pm
  3. Sun 8:00am-12:00pm
Free Fun For Families
Kid Zone
Thu Jul 20

Just Want to Visit?

Click here for a guest pass

Summer Program Brochure

Click here to view
Free Fun For Families

Strafford County

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Contact

Strafford County
Welcome Center

(603) 332-7334
lprisco@graniteymca.org

Contact

Strafford County
Welcome Center

(603) 332-7334
lprisco@graniteymca.org

Hours

  1. Mon-Fri 5:30am-9:00pm
  2. Sat-Sun 8:00am-2:00pm

Upcoming Classes

Thursday July 20
  1. Muscle Conditioning
  2. Cardio Barre
  3. Gentle Yoga
  4. Zumba Gold
  5. Tai Chi
  6. TRX
  7. Yoga for Strength
  8. TRX
  9. See all classes

Hours

  1. Mon-Fri 5:30am-9:00pm
  2. Sat-Sun 8:00am-2:00pm
Free Fun For Families
Kid Zone
Thu Jul 20

Just Want to Visit?

Click here for a guest pass

Summer Program Brochure

Click here to view
Free Fun For Families

Funding For New Program To Help Families Improve Healthy Lifestyle Habits

Posted 03/27/2017

Area youth and families will now have access to a free comprehensive 12-week, 24 session program fighting childhood obesity, thanks to a grant from the Alexander Eastman Foundation. This program, known as Prescribe the Y, is a youth wellness initiative introduced at the YMCA of Greater Londonderry in July 2016. Designed for children ages 6 – 12 years with a BMI of 85% or higher, both child and parent attend classes with the goal of improving habits and overall health.

“Many studies show a direct link between physical activity, nutritional intake, fitness levels, weight problems, and academic performance,” commented Cindy Lafond, Association Director of Healthy Living Initiatives for The Granite YMCA. Throughout the twelve-week program, certified wellness coaches and other professionals educate children and parents on the importance and favorable impact that just 30 minutes of daily activity, better food choices, and preparation can have on stabilizing and/or decreasing Body Mass Index (BMI). A typical class features basic nutrition counseling, establishing healthy lifestyle goals, and a workout routine focused on cardiovascular activity and strength training.

The personalized and interactive program allows the Y staff to have a wide range of educational data topics to discuss with parents to help empower them to make family lifestyle changes that affect their children and overall family health. In addition, it also provides families with the support, guidance, and resources to establish those healthier eating patterns and a more physically active lifestyle.

 “Now is the time for our community to lead the initiative to reduce the current levels of childhood obesity in NH and to improve the quality of life for our school children.” Added Ms. Lafond. Ms. Lafond and staff at The Granite YMCA work closely with area pediatricians to provide them with knowledge of the Prescribe the Y program and work them to enact family/child referrals. “I am thrilled to hear that the Y received this Grant,” commented Dr. Kerry Houston, a member of the YMCA of Greater Londonderry Advisory Board and local Pediatrician. “I am committed to working with other pediatricians to help bring this program to our local YMCA and excited about the overall impact it can have on the children in my care.”

The first twelve-week program will begin on April 17, 2017 taking place every Monday and Wednesday from 5:30 – 6:30 pm. To learn more about the Prescribe the Y program or to enroll in the upcoming session, please contact Cindy Lafond at 603.232.8650 or via email clafond@graniteymca.org.  Information can also be found at www.graniteymca.org. Financial assistance is available.

About The Granite YMCA
As one of the state’s longest standing and most enduring non-profits, The Granite YMCA focuses on youth development, healthy living, social responsibility, and family strengthening. Across the state, its six branches engage 30,000 men, women, and children – regardless of age, income or background – to improve their health and well-being, and provide opportunities to give back and support neighbors. In 2016, The Granite YMCA provided financial assistance and free services valued at $1.63 million to 19,872 individuals. www.graniteymca.org

 

Other Recent Articles

Serving Up Summer Fun
Posted 06/23/2017
The Granite YMCA and City of Manchester Parks and Recreation offer free program for kids
Welcome Laura Prisco
Posted 06/21/2017
YMCA of Strafford County, a branch of The Granite YMCA, announces the appointment of new branch director.
In Celebration of Leadership
Posted 06/09/2017
On Monday, June 5, 2017 The YMCA Allard Center of Goffstown, a branch of The Granite YMCA, opened its doors to the new Center for Youth and Teen Leadership.
Welcome Kelli McKenna
Posted 06/08/2017
YMCA of the Seacoast, a branch of The Granite YMCA, announces the appointment of new branch director.